Menty B with Angelo

Mental health is a tapestry of themes woven from threads of anxiety and calm, loss and growth, silence and voice. Each one tells a story, not always loud but always meaningful. As we walk these paths — through grief’s quiet weight, the flicker of healing, or the resilience born from struggle — we begin to understand that these journeys are not linear but living, breathing movements of the soul.

Through my blog, I invite you to walk with me into the soft, uncertain places we often shy away from. Together, we’ll follow the themes as they rise and fall, twist and return, always revealing something new. May these words offer reflection, a sense of comfort and the reminder that you’re never alone on the road to understanding your mind.

We begin on 2nd of July, 2025, with a thoughtful exploration of anxiety, tracing its roots, its patterns and the ways it shapes our inner world. Together, we'll delve into evidence-based strategies for emotional regulation, holding space for both the science and the soul of the experience.