Draw’n’Talk Therapy

Art can challenge, engage, elicit or provoke something in us. At times, what we are feeling or carrying within us can be difficult to understand, let alone put into words.

Draw’n’Talk offers another way of being with these experiences. Through drawing and creative expression, thoughts, feelings, memories and images can begin to emerge — sometimes revealing something of our inner world before we are able to speak about it.

There is no need to be artistic, and there is no right or wrong way to draw. The image itself can become a starting point for curiosity, reflection and conversation.

Sometimes, when words are not yet there, creative expression can offer another way in.

[Read more about how art therapy can help give expression to what may be difficult to put into words.]