Dealing with anxiety
Naming Anxiety
Anxiety thrives in the shadows, gaining power through unspoken fears and nameless dread. The initial act of identifying what you're feeling – "I am anxious", "I feel overwhelmed" or even simply, "I'm not okay right now" – is a profound step toward reclaiming your inner landscape. This is not an admission of defeat, rather a courageous act of emotional honesty. By giving your anxiety a name, you begin to understand its contours, its triggers and its impact. It transforms from an amorphous threat into a tangible experience that can be examined and addressed.
Recognising that anxiety is a common human experience is crucial in this process. You are not an anomaly for feeling this way. Acknowledging these emotions, instead of suppressing them, allows you to move towards effective coping strategies and seek appropriate support. Naming anxiety can be a challenging first hurdle, requiring vulnerability and self-awareness. However, this act of emotional honesty fosters self-compassion, reminding you to treat yourself with kindness during moments of distress. Help break the collective silence surrounding anxiety and initiate open conversations, fostering understanding and support for us and others.
If something in this post resonated with you and you're feeling the need for support, you're not alone. I'm here to walk alongside you, at your pace. You can book an appointment directly through my website whenever you're ready.
#AngeloCampagna #MentyBWithAngelo #AnxietyAwareness #MentalHealthMatters #EmotionalHonesty #SelfCompassion
10 July 2025
Name It to Tame It
When anxiety strikes, it can feel overwhelming and all-consuming. But there's a simple yet effective technique that can help you regain control: naming your emotions. This method is rooted in neuroscience and can significantly reduce the intensity of your feelings.
Imagine a brain illustration with labelled emotions like "worry," "fear," "shame," and "overwhelm." This visual representation can help you identify and label your emotions more easily. Here's how it works:
When you feel anxious, pause and name the emotion out loud.
For example, say: 🗣️ “I feel nervous.” 🗣️ “I feel overwhelmed.”
By labelling your emotions, you acknowledge their presence and give them a name. This act of naming can create a sense of distance between you and the emotion, making it less overpowering. It's not just talk; it's neuroscience. Studies have shown that labelling emotions can activate the brain's prefrontal cortex, which is responsible for regulating emotions and reducing their intensity.
So, the next time you feel anxious, remember to “Name It To Tame It”. This simple technique can be a powerful tool in your mental health toolkit, helping you navigate through challenging emotions with greater ease.
If something in this post resonated with you and you're feeling the need for support, you're not alone. I'm here to walk alongside you, at your pace. You can book an appointment directly through my website whenever you're ready.
#AngeloCampagna #MentyBWithAngelo #NameItToTameIt #MentalHealthTips #AnxietySupport
17 July 2025
Grounding in the Present
When the tentacles of anxiety reach out, pulling you into a whirlwind of "what ifs?" and future uncertainties, the simple act of grounding yourself in the present moment can be a powerful anchor. Try taking conscious breaths, drawing it in slowly and releasing it gently. Shift your focus to the physical sensations around you. Notice the feeling of your feet firmly on the ground, the texture of your clothing against your skin or the subtle sounds in your immediate environment. Engaging your senses in this way brings you back to the tangible reality of the here and now.
Grounding techniques serve as vital tools in navigating the turbulent waters of anxiety, also referred to as orienting. By intentionally directing your attention to the present, you interrupt the cycle of overwhelming thoughts that often fuel anxious feelings. Simple yet effective practices, such as deep breathing exercises, focusing on five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste or even holding a comforting object like a warm mug, can recalibrate your awareness. These practices serve as gentle reminders that you are presently navigating this moment and you possess the inherent strength to cope with it. Cultivating mindfulness and incorporating grounding techniques into your daily routine can be invaluable allies on your journey to managing anxiety and fostering a sense of calm amid the storm.
If something in this post resonated with you and you're feeling the need for support, you're not alone. I'm here to walk alongside you, at your pace. You can book an appointment directly through my website whenever you're ready.
#AngeloCampagna #MentyBWithAngelo #Mindfulness #AnxietyTools #GroundingPractice #HereNow
25 July 2025
Breathe With Me
In today's fast-paced world, anxiety has become a common companion for many of us. It often sneaks up on us, disrupting our peace and hijacking our breath. But there's a simple yet powerful technique that can help us regain control and calm our minds: the 4-7-8 breathing method.
Imagine a calming animation or graphic showing a breathing circle expanding and contracting. This visual aid can guide you through the process, making it easier to follow. Here's how it works:
Inhale deeply for 4 seconds, allowing your lungs to fill with air.
Hold your breath for 7 seconds, letting the oxygen circulate through your body.
Exhale slowly for 8 seconds, releasing all the tension and stress.
Repeat this cycle four times, and you'll feel your nervous system reset. This technique not only helps in reducing anxiety but also promotes mindful breathing and emotional regulation. It's a quick and effective way to bring yourself back to the present moment and find inner peace.
So, the next time anxiety tries to take over, remember to breathe with me.
If something in this post resonated with you and you're feeling the need for support, you're not alone. I'm here to walk alongside you, at your pace. You can book an appointment directly through my website whenever you're ready.
#AngeloCampagna #MentyBWithAngelo #AnxietyRelief #MindfulBreathing #EmotionalRegulation